Quick Answer: How Many Calories Are In A Plain Cake Donut From Dunkin Donuts?

Nutrition Facts

Calories 310 (1297 kJ)
Dietary Fiber 1 g 4%
Sugars 10 g
Protein 4 g
Calcium 24 mg

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How many calories is a Dunkin cake donut?

There are 290 calories in a Old Fashioned Cake Donut from Dunkin Donuts. Most of those calories come from fat (57%) and carbohydrates (38%).

How many calories are in a plain Dunkin Donuts donut?

Dunkin Donuts Plain Glazed: 240 calories.

What is the lowest calorie donut at Dunkin Donuts?

The French Cruller is Dunkin’ Donuts’ lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

How many calories are in a regular cake donut?

Old Fashioned The traditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories. The Starbucks old-fashioned doughnut is more indulgent at 480 calories.

What is the healthiest donut to eat?

French cruller This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

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What is the healthiest thing at Dunkin Donuts?

The Healthiest Foods At Dunkin’, According To Nutritionists

  1. Veggie Egg White Sandwich.
  2. Dunkin’ Scramble Bowl or Full-Fat Cappuccino.
  3. Egg & Cheese Wake Up Wrap + Cold Brew.
  4. Multigrain Bagel + Black Coffee or Espresso.

Which Dunkin Donut has the most calories?

Worst Dunkin’ Donuts Nutrition Choices

  • Maple Creme Stick: 460 calories.
  • Bismark: 480 calories.
  • Lemon Stick: 470 calories.
  • Peanut Donut: 470 calories.
  • Apple Fritter: 510 calories.
  • Glazed Jelly Stick: 530 calories.

What Donuts have the least calories?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

Do cake donuts have more calories?

Plain/Cake Donut Remember, the plain cake donut is going to have slightly more calories than if you had a plain yeast donut due to the density and slightly different ingredients vs a yeast donut.

What happens if you eat 500 calories a day?

Danger of deficiencies The greatest dangers associated with a 500-calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral deficiencies can lead to many health problems. In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day.

Can I eat a donut everyday and still lose weight?

So back to the original question, “Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there’s absolutely no reason why you can’t enjoy your doughnuts in moderation.

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Which is healthier cake or yeast donut?

A cake donut is lower in fat, calories and sugar than a donut bursting with sugary fruit filling or glazed with a thick layer of chocolate, but they aren’t nutritious. Donuts don’t supply essential nutrients, such as calcium, iron and vitamin C, to offset their unhealthy components.

Is Krispy Kreme or Dunkin Donuts healthier?

Although its famous glaze contains cornstarch, which is linked to weight gain and high blood pressure, there are only 190 calories in one glazed donut compared to the 260 found at Dunkin’. Krispy Kreme’s donuts also contain less sugar, less fat, and 245 milligrams less sodium.

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