Quick Answer: How Many Calories Are In A Small Pear?

101 calories. 0.249 g of fat. 27.1 g of carbohydrate, including 17.4 g of sugar and 5.52 g of fiber. 1 g of protein.

How many carbs are in a very small pear?

Carbs: 27 grams. Fiber: 6 grams. Vitamin C: 12% of the Daily Value (DV)

Which is better apple or pear?

Both pears and apples are excellent sources of vitamins and minerals and have comparable levels of phosphorus and sodium. In addition to copper, pears also contain more iron, calcium, magnesium, and zinc. But when it comes to the fruit with better vitamin content, apples have more vitamins A, E, and B1.

Which has more calories pear or apple?

Pears and apple contain similar amounts of calories – pear has 57 calories per 100 grams and apple has 52 calories.

What is the healthiest fruit?

Here’s a list of 5 healthiest fruits that you should include in your daily diet:

  • Berries. Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious.
  • Apple. Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey.
  • Watermelon.
  • Orange.
  • Guava.
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How many calories are in 2 small pears?

101 calories. 0.249 g of fat. 27.1 g of carbohydrate, including 17.4 g of sugar and 5.52 g of fiber. 1 g of protein.

Which fruits have less calories?

18 low calorie fruits that are best for weight loss and dieting

  • Apples. Calories: 32 per apple | Five-a-day count: One apple = one.
  • Blackberries. Calories: One per blackberry | Five-a-day count: Nine blackberries = one.
  • Blueberries.
  • Cherries.
  • Dragon fruit.
  • Grapefruit.
  • Kiwi fruit.
  • Oranges.

Are pears good for a low carb diet?

Mango – 23 g per cup. Pears – 22 g per fruit. Grapes – 19 g per ½ cup.

How many calories blueberries have?

A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. In addition, blueberries are juicy fruits, which means they contain mostly water.

How many calories should I have?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Are diced pears healthy?

Dole Fruit Bowls® Diced Pears in 100% Juice are an excellent source of vitamin C, which is an antioxidant that helps support a healthy immune system. Enjoy the refreshing taste of pear, in 100% fruit juice. With no added sugar, these are the perfect snack – delicious fruit, as nature intended.

What is one serving pear?

A serving of pears is one medium fruit. This is about the size of a baseball.

How many calories are in a serving of pears?

A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free.

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