Quick Answer: What Do Professional Soccer Players Eat Before A Game?

Before Game Food for Fuel:

• Breakfast Meals: Oatmeal with fruit. Eggs, Fruit, Veggies. Low-sugar, whole grain cereal with fruit.
• Lunch/Dinner Meals: Pasta with a meat and white or red sauce. Chicken (turkey, beef, fish) and salad.
• Pre-Game Snacks: Granola bars or Protein bars. Bananas, Apples or Oranges.

What do pro athletes eat before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated.

What should I eat 2 hours before a soccer game?

You should have dinner at least 2 hours before going to bed and the food should be easy to digest: cooked pasta or rice, vegetable salad, lean fish or French omelette, fruit or yoghurt or bread, and also don’t forget to drink, mainly water.

What Should soccer players not eat before a game?

Remember, the foods to avoid before game time are fat and fiber. Both can slow down digestion, making it more difficult for your body to access the carbohydrates needed to fuel you on the field. Fried foods and high-fat meats are a few examples of foods to avoid.

What do elite athletes eat?

What pro athletes really eat

• Eat plenty of vegetables, legumes and fruits.
• Eat plenty of cereals (including breads, rice, pasta and noodles), preferably wholegrain.
• Include lean meat, fish, poultry or vegetarian alternatives such as tofu or legumes at both lunch and dinner daily.

What does LeBron James eat before a game?

Before a game, however, the four-time NBA MVP opts for a more carb-fueled and low-fat protein meal. This includes whole wheat pasta, chicken breast and vegetables. While talking to Business Insider, James revealed that he eats chicken pasta as “carbs help” when he is “out and playing a lot of minutes”.

What does Ronaldo eat before a soccer game?

He particularly likes fish – particularly swordfish, sea bass and sea bream – and his favourite dish is bacalhau a braz, which is a mixture of cod, onions, thinly sliced potatoes and scrambled eggs. He also eats plenty of fruits and lean proteins.

How do footballers last 90 minutes?

A typical football match lasts 90 minutes made up of two 45-minute halves. This duration was set in 1866, during a clash between London and Sheffield. To resolve the issue, both teams agreed to play for 90 minutes. Since then, this duration has become a rule that is followed worldwide.

What do pro soccer players eat?

A soccer player’s diet should consist of about 60-65% carbohydrate, 20-25% fat and 10-15% protein. Carbohydrates should be predominantly in the form of fresh fruits and whole grains such as whole meal bread, pasta, potatoes and brown rice. Protein should come from lean meats, poultry, fish, pulses, beans and nuts.

What is good to eat 3 hours before a soccer game?

Each player is different, but most will often eat a pre-game meal around 3 to 4 hours before the start of the match. This meal should contain some carbohydrate for fuel as well as some fluids for hydration. A small amount of protein in the pre-game meal is also useful, as it can help to prevent hunger during the game.

Are eggs good before a soccer game?

Eggs are another excellent source of protein to get your football day off on the right foot. Since protein supports muscle growth, you can imagine why this will help you get through a strenuous game. Huevos Rancheros is a good way to get a healthy dose not only of eggs and vegetables, but also beans.

Is peanut butter good before a soccer game?

Also, a snack that travels well is best, since travel to and from games is commonplace. Make sure to avoid fatty foods, extra sweet foods, and caffeine. Here are some examples of good pre-practice and pre-game snacks: Whole grain bread w/peanut butter.

What does Ronaldo eat every day?

“I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods.” The Portugal international has a personal dietician who has worked with him ever since his Real Madrid days, eating six small meals a day – or one every three to four hours.

What time Ronaldo wake up?

Cristiano Ronaldo – 7.5 hours After dinner, he relaxes with his friends before a swim at 10pm. He then takes one of his signature naps until midnight and relaxes until another short burst of sleep from around 3am before waking up for the day.

What should I eat the night before a soccer game?

Night Before the Game You will want to eat complex carbohydrates like breads, grains, and pastas. These foods are broken down slowly and provide energy over a long period of time. A lean protein like turkey or chicken will also aid your muscles.