How Can I Heal A Torn Muscle Faster?

Your doctor may recommend the following at-home treatments:

1. Rest. Rest the muscle for a few days or until your doctor gives you the okay.
2. Ice. Apply ice to the injury for 20 minutes each hour you’re awake.
3. Compression. Wrapping the muscle with an elastic bandage can help bring down swelling.
4. Elevation.
5. Medication.
6. Heat.

How long does a muscle tear take to heal?

Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary.

Will a torn muscle repair itself?

After this inflammatory phase, the muscle begins to heal by regenerating muscle fibers from stem cells that live around the area of injury. However, a significant amount of scar tissue also forms where the muscle was injured. Over time, this scar tissue remodels, but the muscle tissue never fully regenerates.

How do you fix a torn muscle?

approach — rest, ice, compression, elevation:

1. Rest. Avoid activities that cause pain, swelling or discomfort.
2. Ice. Even if you’re seeking medical help, ice the area immediately.
3. Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops.
4. Elevation.

Should you massage a muscle tear?

Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

What foods help repair torn muscles?

Five Natural Foods That May Help Repair Your Muscle Tear

• Kale (for Vitamin C and E) This dark green leafy veggie is a superfood that packs in more nutrients than you can count.
• Pumpkin Seeds (for Zinc)
• Carrots (for Vitamin A)
• Tuna (for Omega 3)
• Nuts (for B-Complex Vitamins)

How do I know if I have torn a muscle?

Symptoms of Torn Muscles Expect pain and soreness, as well as spasms and swelling in the affected area. Depending on the severity of the strain, you may find it difficult to move the area, if at all. You may note swelling as well as bruising and discoloration accompanied by a “knotted up” feeling or stiffness.

What is the difference between a pulled muscle and a torn muscle?

A muscle strain is an injury that occurs when a muscle or a tendon is overstretched. A muscle tear is when a muscle or a tendon is overstretched and it tears.

Can muscle tears heal without surgery?

Even though most tears cannot heal on their own, good function can often be achieved without surgery. If, however, you are active and use your arm for overhead work or sports, then surgery is most often recommended because many tears will not heal without surgery.

How do you heal a torn muscle naturally?

Continued

1. Protect the strained muscle from further injury.
2. Rest the strained muscle.
3. Ice the muscle area (20 minutes every hour while awake).
4. Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling.
5. Elevate the injured area to decrease swelling.

Is it better to rest or stretch a pulled muscle?

Should you stretch a strained or pulled muscle? Like we mentioned above, the best thing to do for your pulled muscle is to rest it. Physical Therapist Lewis says “You would want to avoid stretching the muscle for a few days to allow the acute injury to begin to heal.